Frequently Asked Questions
Is the source of the omega-3 fatty acids used
in WELLSONA™ Brain Health Omega safe and
sustainable?
Yes. Oils from calamari, which tend to be
naturally higher in DHA, are used. The Natural
Resources Defense Council lists calamari as one of the
types of seafood with the lowest levels of mercury,
considered safe to consume with no restrictions.
Friend of the Sea®, an organization that
recognizes sustainable marine business practices, has
certified calamari as an eco-preferred source for
omega 3s.
How does WELLSONA Brain Health Omega compare
to the discontinued NUTRILITE® OCEAN ESSENTIALS®
Brain Health softgels?
WELLSONA Brain Health Omega has the exact
same levels of the omega-3 fatty acid DHA, known to
support brain function, as the former OCEAN ESSENTIALS
Brain Health at 500 mg per softgel, or 1,500 mg per
serving (three softgels).
What are omega-3 fatty acids, and why do I
need them?
Omega-3 fatty acids are long-chain
polyunsaturated fatty acids. They are building blocks
of every living cell in the human body and required
for optimal function of the cells. If you are not
currently consuming at least two meals of fatty fish
per week, you may benefit from a supplement rich in
EPA and DHA.
I have heard that fat is bad for you. How can
omega-3 fatty acids be good for you?
There are good and not-so-good fats. If a
label indicates hydrogenated or partially hydrogenated
oils, that ingredient is an unsaturated fat that has
undergone a chemical process called hydrogenation to
turn it into saturated fat and trans fat. These
hydrogenated fats are most often found in packaged
foods such as pastries, cookies, and margarine.
Saturated fats are found in animal-based foods like
meat, butter, and cheese. Saturated fats are not
“bad" for you, but a high intake of saturated
fats as compared to poly and monounsaturated fats is
associated with an increased risk of some diseases.
But some “good fats" like omega-3 fatty acids
contribute to health and normal cell development.
They're building blocks of every living cell in your
body. A cell membrane made with building blocks that
come primarily from saturated fat has a different
structure and is less fluid than one which
incorporates more omega-3 fatty acids. This loss of
fluidity makes it difficult for the cell to carry out
its normal functions and increases the cell's
susceptibility to injury and death.
Omega-3 fatty acids are abundant in ocean fish, but
many people in North America don't eat a lot of fish
and may need more omega-3 fatty acids than their
present diets provide.
Are there any adverse drug interactions with
omega 3s?
Omega 3s from fish oil like those in WELLSONA
Brain Health Omega softgels have been shown to be safe
if your total dietary daily intake (including food)
does not exceed three grams. Daily intake of dietary
supplements of omega 3 should not exceed two grams.
Generally speaking, if you have no difficulties eating
ocean fish, supplementation with omega 3 from fish oil
should present no adverse effects at levels of two
grams or less.
Certain medications may interact with omega-3 fatty
acids. These drug interactions include aspirin,
anti-coagulants, Warfarin (coumadin), and other
medications that alter blood coagulation. If you are
taking any of these medications, please consult your
physician before adding an omega-3 supplement to your
diet. It is always important to tell your pharmacist
or health-care professional that you are taking any
supplement, including those made from concentrated
fish oil. And if you notice any changes in your
physical health while taking the supplements, you
should also contact your health-care provider. This is
especially important for children under 12 years of
age, pregnant or nursing women, or anyone with a
medical condition.
What is the difference between EPA and DHA?
Omega-3 fatty acids are important to every
cell in your body and must be obtained from the diet
for good health. Our bodies use omega 3s to form the
outer cell structure. EPA (eicosapentaenoic acid) and
DHA (docosahexaenoic acid) are two of the most
important omega 3s.
Research suggests that EPA benefits the heart and
circulatory system by promoting normal lipid levels
and blood flow. EPA also plays a role in the natural
movement of joints.
Evidence shows DHA is an important building block of
the brain, nerves, and eyes. DHA is the most highly
unsaturated fatty acid found in nature. DHA supports
normal mental function, optimal memory, focus, and
learning. In fetuses and infants, DHA is critical for
brain and vision development.
The average American diet contains less than 200
milligrams of the important omega 3s EPA and DHA.
Japan, England, and several European countries have
set Recommended Daily Allowances for omega 3s, but
there are none in the U.S. yet.
I take a multivitamin every day. Do I need an
omega-3 supplement as well?
Multivitamins provide nutritional insurance
to help you and your family fill the nutritional gaps
between what you actually eat and what you should eat.
However, most multivitamins do not contain any omega-3
fatty acids, and many people in North America are not
getting enough omega 3s. If you are not eating ocean
fish at least twice a week, you may benefit from
omega-3 supplements.
Do I still have to eat fish if I am taking
WELLSONA Brain Health Omega softgels?
It is always a good idea to eat whole foods
rich in omega-3 fatty acids, and ocean fish is the
best source. But if you don't eat ocean fish at least
twice a week, WELLSONA Brain Health Omega can help you
get the important EPA and DHA that might be missing
from your diet.
Use Instructions
Take three softgels daily before a meal.
